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I am new here and I love reading all the comments. I have a couple questions. I've seen some are doing keto and some intermittent fasting. How do you calculate what you should be getting? Is there a different app you use? I have done both before and would like to again. Or do you just use this to track?
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660 kcal
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Fat: 35.78g | Prot: 23.38g | Carbs: 63.83g.
Breakfast: Sweet Potato, Bacon (Cured, Pan-Fried, Cooked), Celery, Great Value Almond Milk Original Unsweetened, Egg, Boiled Egg. Lunch: Popcornopolis Nearly Naked Popcorn. more...
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