Weigh In record (no journal entry) for 18 June 2018
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51.9 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 59.96g | Prot: 84.99g | Carbs: 175.02g.
Breakfast: Huevo Blanco Cocido, Clara de Huevo, Miel, Quaker Granola con Avena, Almendras y Miel, Manzana Roja, Plátano. Lunch: Gohan, Milpa Real Tostadas de Maiz, Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Jitomate, Aguacate, Nopales, Calabaza Cocida (Calabaza Española), Vinagre Balsámico, Aceite de Oliva. Dinner: Hellmann's Mayonesa Light, Lechuga de Hoja Verde, Guacamole, Dolores Atún en Agua. Snacks/Other: Verde Valle Frijol Peruano, Nopales, Pollo Asado, Kellogg's Rice Krispies Treats. more...
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1648 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Gym - 16 minutes, Treadmill - 42 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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ximegonzalezo's Weight History
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