Weigh In record (no journal entry) for 19 June 2018
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64.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2515 kcal
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Fat: 103.29g | Prot: 40.09g | Carbs: 360.55g.
Breakfast: 초록마을 통곡물푸레이크, 초록마을 유기농 양배추 브로콜리, 매일유업 매일두유 99.89, 바나나. Lunch: 오리온 바이오 생과즙 캔디, 롯데 해바라기, 롯데 요하이, 농심 알새우칩, 농심 새우깡. Dinner: 썬업 오렌지, 일동후디스 후디스 그릭요거트(무설탕저지방). more...
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2537 kcal
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Exercise:
강하나스트레칭 - 1 hour and 30 minutes, Cleaning - 1 hour, 요가 - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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