Weigh In record (no journal entry) for 18 June 2018
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74.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 67.16g | Prot: 99.17g | Carbs: 92.98g.
Breakfast: Café com Açúcar, Esfiha, Pão Francês. Lunch: Omelete ou Ovos Mexidos com Queijo, Tomates, Sardinhas em Óleo (Enlatado), Arroz Branco (Cozido). Dinner: Batata Assada, Frango Assado. Snacks/Other: Biscoito de Polvilho, Queijo Branco, Seara Mortadela Defumada. more...
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Gaining 0.1 kg a Week
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Naila Tomaz's Weight History
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