키라's Journal, 19 Jun 18

키라's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 June 2018

43.4 kg Lost so far: 0 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

313 kcal

Fat: 5.49g | Prot: 6.84g | Carbs: 60.53g. Lunch: 김, 오이지무침, 밥. Dinner: 버섯볶음, 본죽 아침엔 본죽 참치죽, 오이지무침. Snacks/Other: 수박. more...

1519 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour, Grocery Shopping - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support

키라's Weight History

View Complete History