suenyy's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

75.6 kg Lost so far: 0.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

838 kcal

Fat: 27.65g | Prot: 64.31g | Carbs: 85.69g. Breakfast: Mamão Formosa, Nescafé Café Solúvel Granulado Matinal. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Salada Verde Mista, Broto Legal Feijão Carioca. Dinner: Café (Infusão), Friboi Carne Moída de Acém, Abóbora Cabotia, Abóbora Cabotia. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Laranjas. more...

2064 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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suenyy's Journal, 18 Jun 18

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