Weigh In record (no journal entry) for 17 June 2018
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90.5 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 26.59g | Prot: 91.55g | Carbs: 98.17g.
Breakfast: Cucumber (with Peel) , Honey. Lunch: Almarai Cooking Cream , Chicken Breast (Skin Not Eaten), White Bread , Tomatoes. Dinner: Cucumber (with Peel) . Snacks/Other: Pear. more...
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Gaining 4.2 kg a Week
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yaish_hussam's Weight History
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