Weigh In record (no journal entry) for 18 June 2018
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2282 kcal
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Fat: 60.62g | Prot: 153.30g | Carbs: 252.99g.
Breakfast: HEB Whole Milk, Sunfood Raw Organic Superfood Smoothie Mix, Jarrow Formulas Beyond Bone Broth, Quaker Quick Oats, Earthbound Farm Organic Spring Mix. Lunch: Energy Kitchen Mixed Veggies, Spectrum Organic Virgin Coconut Oil, Skinless Chicken Breast, Skinless Chicken Breast, Spectrum Organic Virgin Coconut Oil, Energy Kitchen Mixed Veggies. Snacks/Other: Walmart Glazed Donut Holes, Gatorade Gatorade Frost, Precision Engineered Whey Protein Isolate. more...
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Losing 0.8 kg a Week
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espinosa_ramiro's Weight History
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