Weigh In record (no journal entry) for 18 June 2018
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96.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 79.30g | Prot: 207.30g | Carbs: 271.51g.
Breakfast: Orzechy Włoskie, Nasiona Siemienia Lnianego, BioTech USA Iso Whey Zero, Sante Ostropest Plamisty, Melvit Płatki Owsiane Górskie. Lunch: Ziemniaki, Jajko Sadzone bez Tłuszczu, Olej Lniany, Mięso z Piersi Kurczak. Dinner: Jajko Sadzone bez Tłuszczu, Makaron Pełnoziarnisty, Mięso z Piersi Kurczak, Olej Lniany. Snacks/Other: Bułka z Ziarnami, Jabłka, Mięso z Piersi Kurczak, Goldessa Cream Cheese Classic. more...
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Losing 22.4 kg a Week
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