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Pessoa160
Journal
18 Jun 18
Pessoa160's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
64.6 kg
Lost so far:
14.6 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
1033 kcal
Fat: 43.41g | Prot: 98.55g | Carbs: 60.10g.
Breakfast:
Arla Hytteost, Nupo One Meal Lemon Crunch.
Lunch:
Danpo Kyllingebrystfilet, Coop Kyllingebrystfilet , Nupo Suppe.
Dinner:
Steff Houlberg Spegepølse , Naturlig Ost, Hvedebrødre Ostebolle .
Snacks/Other:
Nupo One Meal Lemon Crunch.
more...
1909 kcal
Exercise:
Horseback Riding - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Pessoa160's Weight History
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