Arthemida's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

55.2 kg Lost so far: 9.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

636 kcal

Fat: 21.65g | Prot: 34.84g | Carbs: 67.75g. Breakfast: Кофе с Молоком. Lunch: Виктория Сэндвич с Колбасой, Coca-Cola Кола. Dinner: Пятерочка Черешня , Zatecky Gus Пиво Светлое. Snacks/Other: Пятерочка Черешня , Fish House Кольца Кальмара Сушеные. more...

469 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 1 minute, Pilates - 1 hour, Apple Health - 21 hours and 59 minutes. more...

Losing 2.1 kg a Week

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