Weigh In record (no journal entry) for 18 June 2018
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87.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2360 kcal
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Fat: 92.22g | Prot: 167.83g | Carbs: 142.52g.
Breakfast: Hellmann's Mayonesa Light, Ideal Pan Integral Artesanal, PF Pechuga de Pavo Asada, Café. Lunch: Sopa de Pollo con Fideos, Lechuga de Hoja Verde, Habas, Zanahoria, Super Cerdo Pulpa Pierna de Cerdo. Dinner: Heineken Cerveza Lager, Tequila, PF Chorizo Parrillero, Lider Lomo Vetado, Super Cerdo Costillar de Cerdo Chileno. Snacks/Other: McKay Galletas de Mantequilla, Dos en Uno Galletas de Coco. more...
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Losing 2.8 kg a Week
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luis.ruz06's Weight History
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