Weigh In record (no journal entry) for 18 June 2018
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81.4 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 64.21g | Prot: 73.96g | Carbs: 165.52g.
Breakfast: Noosa Raspberry Yoghurt (8 oz). Lunch: Hormel Compleats Beef Pot Roast. Dinner: Keebler Vienna Fingers, Outback Steakhouse Crab Stuffed Shrimp, Sweet and Sour Pork with Rice, Lemon, Apples. more...
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steady weight
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tjborgman's Weight History
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