Weigh In record (no journal entry) for 18 June 2018
|
72.6 kg
Lost so far: 14.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 67.62g | Prot: 50.50g | Carbs: 19.56g.
Breakfast: The Real Pork Crackling Co Pork Scratchings, Hellmann's Mayonnaise. Lunch: Cathedral City Extra Mature Cheddar, Cucumber (with Peel), Asda Baby Plum Tomatoes, Tesco Rocket Salad. Dinner: Chicken and vegetable curry. Snacks/Other: Sainsbury's Dry White Wine. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|