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Efter festen i lördags och inget räknande i söndags.
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103.5 kg
Lost so far: 7.6 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 93.19g | Prot: 119.41g | Carbs: 145.33g.
Breakfast: Kaffe, Arla Mild Lättyoghurt Naturell, Lu Belvita Breakfast Bär & Yoghurt. Lunch: Arla köket Riven Ost Mager 12%, Spenat (Hackad eller i Blad, Fryst), Ostsås, Pärsons Rökt Skinka Strimlad, Vanliga Pannkakor. Dinner: Norrmejerier Matlagningsgrädde, Coop Potatisklyftor med Skal, Scan Kassler. Snacks/Other: Sibylla Korv, Kalorier. more...
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2775 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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bollen__'s Weight History
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