Weigh In record (no journal entry) for 18 June 2018
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54.4 kg
Lost so far: 3.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 29.73g | Prot: 47.61g | Carbs: 138.04g.
Breakfast: Мёд, Яготинська Сметана 15%, Творог 9%. Lunch: ПП Шаурма. Dinner: Телятина Зап. Snacks/Other: Персики. more...
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Losing 1.4 kg a Week
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AlinkaShah's Weight History
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