minasteinbrecher's Journal, 17 Jun 18

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칼국수 와 찹살도넛
생리 몸 붓듯 :(
밤124.2

56.0 kg Lost so far: 0 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

1669 kcal

Fat: 87.20g | Prot: 54.49g | Carbs: 168.88g. Breakfast: Korean Melon, Sweetpotato, Coffee with Milk and Sugar. Lunch: Korean Melon, Asian Sensations Pork Potstickers, Portillo's Chocolate Cake, Blue Apron Spicy Pork & Korean Rice Cakes. Dinner: Beef Ribs (Whole, Trimmed to 1/8" Fat, Select Grade) . more...

1540 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.7 kg a Week

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minasteinbrecher's Journal, 17 Jun 18

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