Weigh In record (no journal entry) for 18 June 2018
|
99 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Poorly.
|
|
909 kcal
|
Fat: 44.32g | Prot: 57.89g | Carbs: 81.20g.
Breakfast: Clover Full Cream Fresh Milk, Flora Gold, Jungle Oats, Clover Full Cream Fresh Milk. Lunch: Egg (Whole), Lancewood Smooth Creamed Cottage Cheese, Knorr Light Greek Salad Dressing, Avocados, Simonsberg Feta with Herbs, Mushrooms, Tomatoes, Green Peppers, Lettuce. Dinner: Cocoa Powder (Unsweetened), Clover Full Cream Fresh Milk, Mushroom Sauce (Dry, Dehydrated), Rhodes Chopped & Peeled Tomatoes, Woolworths Chicken Breast Fillets, Knorr Light Greek Salad Dressing, Butternut Winter Squash (with Salt, Cooked, Baked), Avocados, Clover Feta Plain, Tomatoes, Mushrooms, Green Peppers, Lettuce. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FatGirlSlim29's Weight History
|