Weigh In record (no journal entry) for 18 June 2018
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85.8 kg
Lost so far: 16.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 175.45g | Prot: 150.50g | Carbs: 40.93g.
Lunch: Cranberry Juice, Avocado, Carrots , Blue Cheese , Bacon, Ground Beef (Cooked), Indian Food Palak Paneer . Dinner: Blue or Roquefort Cheese Dressing, Blue Cheese , Ground Beef (Cooked), Bacon, Pulled Pork, Fried Egg. Snacks/Other: Deep-Fried Pork Rinds, Peanut Butter, Vodka. more...
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Losing 0.6 kg a Week
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