Weigh In record (no journal entry) for 18 June 2018
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109.4 kg
Lost so far: 5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 33.33g | Prot: 119.89g | Carbs: 236.89g.
Breakfast: Suikerklontje, Délifin Ontvette Ham, Aldi Sandwich. Lunch: Délifin Ontvette Ham, Aldi Sandwich. Dinner: Menuto Witte Saus, Carrefour Mager Gehakte Steak, Bloemkool, Aardappelen (zonder Schil, met Zout, Gekookt), Kania Mayonnaise Light, Zapi Geelvintonijn (Aldi), Boni Groente Macedoine. Snacks/Other: Jonagold, Jonagold. more...
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Losing 3.0 kg a Week
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josciscojos's Weight History
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