Weigh In record (no journal entry) for 18 June 2018
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99.2 kg
Lost so far: 13 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 87.31g | Prot: 88.03g | Carbs: 164.21g.
Lunch: Lijnzaad, Chiazaad, Campina Magere Milde Kwark met 'N Vleugje Kokos. Dinner: C1000 Zilvervliesrijst, Jumbo Kipvleugels Hot, Groene Snijbonen. Snacks/Other: M&M's Choco, AH Ananas Vers, Appel. more...
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Losing 0.8 kg a Week
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neetakirpal's Weight History
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