monikaklatt77's Journal, 18 Jun 18

monikaklatt77's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 June 2018

79 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

397 kcal

Fat: 12.66g | Prot: 21.15g | Carbs: 49.72g. Breakfast: Kaffee mit Milch und Zucker. Lunch: Lasagne mit Fleisch. more...

2595 kcal

Exercise: Cooking - 1 hour, Bike Machine (Cycling) - 20 minutes, Walking (slow) - 3/kph - 15 minutes, Cleaning - 2 hours, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...

steady weight

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

monikaklatt77's Weight History

View Complete History

monikaklatt77's Journal, 18 Jun 18

Submit a Comment

monikaklatt77's Weight History