Sacofricosis's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

74.7 kg Lost so far: 16.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1252 kcal

Fat: 23.96g | Prot: 151.68g | Carbs: 99.17g. Breakfast: Arla Mild Kvarg Vanilj, Arla Lättmjölk. Lunch: Protein Pro Protein Shake. Dinner: Tomater, Spenat (Hackad eller i Blad, Fryst), Bygdens Kassler. Snacks/Other: Njie ProPud Ice Cream Hazelnut Buttercup, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Basic Frysta Hallon. more...

1882 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 44 minutes, Sleeping - 7 hours and 31 minutes. more...

Losing 3.5 kg a Week

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Sacofricosis's Weight History

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Sacofricosis's Journal, 18 Jun 18

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Sacofricosis's Weight History