Weigh In record (no journal entry) for 18 June 2018
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80.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 62.82g | Prot: 164.61g | Carbs: 230.55g.
Breakfast: Kellogg's All-Bran Regular, Kellogg's Special K Red Berries, Lindahls Kvarg, Livsmedelsverket Banan. Lunch: Vattenmelon, Green Giant Majs, Apetina Fetaost Classic, Körsbärstomater, ICA Ekologisk Råkostsallad. Dinner: Ägg, ICA Ryggfilé av Torsk, ICA Delikatess Amandine, Smör. Snacks/Other: Barbells Caramel-Cashew, Body Science Whey 100%, Livsmedelsverket Banan, Arla Lättmjölk. more...
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Gaining 1.4 kg a Week
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