Weigh In record (no journal entry) for 18 June 2018
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 54.50g | Prot: 64.99g | Carbs: 220.37g.
Breakfast: Douceur du Verger Confiture de Myrtilles Allégé, Vitador Beurre Oméga 3, Baguette. Lunch: Prunes, Elle & Vire Carré Frais 0% Ail et Fines Herbes, Baguette, Kania Vinaigrette Légère, Florette Laitue Iceberg, Quinoa Épicé + Beurre, Gratin d'endives au Jambon Light. Dinner: Ananas, Combino Tagliatelles aux Œufs, Paysange L'ortolan Léger, Kania Vinaigrette Légère, Florette Laitue Iceberg, Gratin d'endives au Jambon Light. Snacks/Other: Jd Gross Chocolat Noir Équateur 70%, Bjorg Lait d'amande Vanille Bio, Bjorg Croustillant Chocolat Bio Réduit en Sucre. more...
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2275 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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