Weigh In record (no journal entry) for 18 June 2018
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62.4 kg
Lost so far: 3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 64.41g | Prot: 91.65g | Carbs: 129.49g.
Breakfast: Uluwatu Granola Bamboo, Crownfield Muesli, Koffie met Melk. Lunch: Olijfolie, Parmezaanse Kaas (Geraspt), Aldi Rosbief, Aldi Speltbrood. Dinner: Moochie Frozen Yogurt Naturel (Mini), Olijfolie, AH Courgette Spaghetti, Gebakken of Geroosterde Zalm. Snacks/Other: Milbona Skyr Aardbei, Bananenbrood. more...
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1688 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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bettinavg's Weight History
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