Weigh In record (no journal entry) for 18 June 2018
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104.2 kg
Lost so far: 0 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 56.15g | Prot: 97.71g | Carbs: 217.61g.
Breakfast: Edeka Serrano Schinken, Räucherlachs, Butter, Chia Brötchen, Milfina Milch 1,5% Fett. Lunch: Milfina Milch 1,5% Fett, Erdbeeren, Banane. Dinner: Dr. Oetker Vanille Soße, Erdbeeren, Knorr Kräuterlinge, Tomatenmark, Rote Zwiebeln, Gelbe Paprika, Tomaten, Schaschlik, Reis (Gekocht). more...
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2779 kcal
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Exercise:
Ironing - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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BirgitGru's Weight History
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