an7337's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

75.2 kg Lost so far: 12.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

1300 kcal

Fat: 34.59g | Prot: 112.47g | Carbs: 128.26g. Breakfast: 義美牛奶饅頭. Lunch: Redbull Red Bull, 牛肉, 羊肉, 義美雞蛋豆腐, 飯, 高麗菜, 炒空心菜. Snacks/Other: 雞胸肉, 豬肉脯. more...

1860 kcal

Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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an7337's Journal, 18 Jun 18

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an7337's Weight History