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캠핑다녀와서 당분간 체중계 오르기 금지!!!
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48.1 kg
Lost so far: 18.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 12.51g | Prot: 119.16g | Carbs: 167.06g.
Breakfast: 연세 무첨가 두유, 닭가슴살, 빨간 토마토, 오이 (껍질 포함). Lunch: 해태 아이비 (23g), 사과, 오이고추, 닭가슴살, 인절미. Dinner: 깻잎, 오이고추, 상추, 밤고구마. more...
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1803 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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