Weigh In record (no journal entry) for 17 June 2018
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117.9 kg
Lost so far: 2.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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265 kcal
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Fat: 10.50g | Prot: 23.00g | Carbs: 21.00g.
Breakfast: Swanson 100% Natural Chicken Broth, Premier Nutrition High Protein Shake - Vanilla. Lunch: Old El Paso Chicken Cheese Enchilada Soup. Snacks/Other: Kraft Cool Whip Lite, Jell-O Sugar Free Dark Chocolate Pudding Snack, Jell-O Sugar Free Black Cherry. more...
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Losing 1.9 kg a Week
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Nisha Wakefield's Weight History
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