Weigh In record (no journal entry) for 17 June 2018
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57.2 kg
Lost so far: 18.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 74.46g | Prot: 138.07g | Carbs: 162.82g.
Breakfast: Pickles, Ginger, Green String Beans, Onions, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Cauliflower. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Light Beer, Beef Shish Kabob with Vegetables, Potato Salad, Barbecued Pork Spareribs with Sauce. more...
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Gaining 3.2 kg a Week
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triplegoddess002's Weight History
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