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I think that dinner yesterday went fine on my side, but I’m concerned about too much butter.
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48.5 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 53.58g | Prot: 47.00g | Carbs: 231.08g.
Breakfast: Bananas, Against the Grain Gluten Free Rolls, Tea (Brewed), Orange Juice. Lunch: Green Peas (Frozen) , Bob Evans Grilled Cheese Sandwich, Grape Juice, Lay's Wavy Original Potato Chips. Dinner: Butternut Winter Squash , Butter , Cooked Artichoke (from Fresh), Salmon. Snacks/Other: Coffee, Diet Apple Pie, Starbucks Marshmallow Dream Bar, Coffee with Sugar. more...
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Gaining 1.6 kg a Week
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