Weigh In record (no journal entry) for 17 June 2018
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79.9 kg
Lost so far: 14.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 65.68g | Prot: 80.03g | Carbs: 283.30g.
Breakfast: Pink Lady Apples, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength, Dole Bananas, GNC Triple Strength Fish Oil. Lunch: Mocha Coffee, Quest Cookies & Cream Protein Bar. Dinner: Gordon Biersch Fried Calamari, Breyers All Natural Vanilla Ice Cream, Trader Joe's Chocolate Lava Cakes, Southeastern Mills Cheddar Garlic Biscuit, Baked or Broiled Fish, Mashed Potatoes (Whole Milk and Butter Added) , Schwan's Super Sweet Cut Corn, Butter (Salted). Snacks/Other: Pink Lady Apples. more...
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2463 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.8 kg a Week
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