Weigh In record (no journal entry) for 17 June 2018
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87.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 45.08g | Prot: 98.83g | Carbs: 274.32g.
Breakfast: Hellmann's Mayonesa Light, Ideal Pan Integral Artesanal, Café, PF Pechuga de Pavo Asada. Lunch: Dole Apio Medialuna, Lechuga de Hoja Verde, Trendy Helado de Leche Sabores Chocolate Suizo y Frutos del Bosque, Choclillo, Arroz Blanco. Dinner: La Preferida Pechuga de Pavo Acaramelada, Soprole Margarina con Leche, Marraqueta. Snacks/Other: Soprole Margarina con Leche, Marraqueta, Pepsi Pepsi Light. more...
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Losing 2.8 kg a Week
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luis.ruz06's Weight History
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