Weigh In record (no journal entry) for 17 June 2018
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77.2 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 60.10g | Prot: 45.75g | Carbs: 7.93g.
Breakfast: Jiló, Ovo Frito. Lunch: Azeite de Oliva Extra-Virgem, Carne de Porco, Jiló, Pepino (Descascado), Couve Manteiga Crua. more...
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Losing 1.4 kg a Week
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