necatibllr's Journal, 17 Jun 18

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Weigh In record (no journal entry) for 17 June 2018

74 kg Lost so far: 4 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

1646 kcal

Fat: 77.43g | Prot: 82.07g | Carbs: 165.93g. Breakfast: Fındık, Badem, Lor Peyniri, Siyah Zeytin, Menemen. Dinner: Sütaş Kaymaksız Yoğurt, Fellah Köftesi, Kıymalı Bamya. more...

2191 kcal

Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 14 kg a Week

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necatibllr's Journal, 17 Jun 18

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necatibllr's Weight History