tjborgman's Journal, 17 Jun 18

Weigh In record (no journal entry) for 17 June 2018
81.4 kg Lost so far: 3.0 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:
1833 kcal Fat: 72.61g | Prot: 49.46g | Carbs: 222.76g.   Breakfast: Trader Joe's Bonanza Banana Bread. Lunch: Bloody Mary, Cornbread (from Mix), Perkins Restaurant Classic Eggs Benedict. Dinner: Subway Oatmeal Raisin Cookie. more...
Gaining 1.9 kg a Week

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tjborgman's Weight History


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