Weigh In record (no journal entry) for 17 June 2018
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81.4 kg
Lost so far: 3.0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 72.61g | Prot: 49.46g | Carbs: 222.76g.
Breakfast: Trader Joe's Bonanza Banana Bread. Lunch: Bloody Mary, Cornbread (from Mix), Perkins Restaurant Classic Eggs Benedict. Dinner: Subway Oatmeal Raisin Cookie. more...
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Gaining 1.9 kg a Week
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tjborgman's Weight History
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