Weigh In record (no journal entry) for 30 July 2012
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84.2 kg
Lost so far: 5.2 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 55.75g | Prot: 54.35g | Carbs: 25.68g.
Breakfast: Champignons, Schmelzkäse, Schinken gekocht, Eiweissbrot. Lunch: Schinken gekocht, Schmelzkäse, Champignons, Toastbrot. Dinner: Wiener, Lyoner. more...
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2431 kcal
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Exercise:
Driving - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Desk Work - 7 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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maeuerle's Weight History
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