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모야루시맘
Journal
17 Jun 18
모야루시맘's Journal, 17 Jun 18
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Weigh In record (no journal entry) for 17 June 2018
49 kg
Lost so far:
2.4 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2018:
1375 kcal
Fat: 63.43g | Prot: 127.18g | Carbs: 69.13g.
Breakfast:
미왕 고소한 쌀과자.
Lunch:
바나나, 올리브기름, 새송이버섯, 연어구이.
Dinner:
세븐일레븐 치즈 인더 김치볶음밥, 돼지 껍데기.
more...
1728 kcal
Exercise:
Resting - 30 minutes, Housework - 4 hours, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 14 hours, Sitting - 4 hours and 50 minutes, Apple Health - 0 minutes.
more...
Losing 0.7 kg a Week
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모야루시맘's Weight History
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