Weigh In record (no journal entry) for 17 June 2018
|
71 kg
Lost so far: 11.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1850 kcal
|
Fat: 66.83g | Prot: 67.38g | Carbs: 237.39g.
Breakfast: Schwarzbrot, Marmelade, Nimm's Leicht Frischkäse, Kaffee mit Milch. Lunch: Mama Mancini Penne Bolognese. Dinner: Milbona Gouda Jung, Nudelsalat, REWE Zwiebelbrot, Bratwurst. Snacks/Other: Eiskaffee mit Sahne und Zucker. more...
|
Losing 4.2 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mel 1979's Weight History
|