an7337's Journal, 17 Jun 18

an7337's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 June 2018

75 kg Lost so far: 13.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

909 kcal

Fat: 21.97g | Prot: 50.39g | Carbs: 132.94g. Breakfast: 瑞穗全脂牛奶, 雀巢 (Nestlé) 纖怡蜂蜜燕麥全穀類早餐, 馬玉山大燕麥片. Lunch: 果凍（所有口味）, 鳳梨. Snacks/Other: 豬肉脯, 雞胸肉. more...

1831 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 0.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

an7337's Weight History

View Complete History

an7337's Journal, 17 Jun 18

Submit a Comment

an7337's Weight History