Bieljowski's Journal, 17 Jun 18

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Valt toch een beetje tegen. Te weinig gesport misschien.

75.2 kg Lost so far: 6 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2018:

1458 kcal

Fat: 63.05g | Prot: 66.05g | Carbs: 114.10g. Breakfast: AH Gerookte Makreelfilet, AH Biologisch Biologische Rijstwafels Quinoa. Lunch: Gebakken Ei, Zaanlander Jong Belegen 48+ Kaas, AH Les Pains Madelaine Mais. Dinner: Chili con Carne. Snacks/Other: La Chouffe La Chouffe. more...

1846 kcal

Exercise: Resting - 17 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...

Losing 0.2 kg a Week

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Bieljowski's Weight History

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Bieljowski's Journal, 17 Jun 18

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Bieljowski's Weight History