Weigh In record (no journal entry) for 17 June 2018
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108 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2907 kcal
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Fat: 99.11g | Prot: 166.24g | Carbs: 342.00g.
Breakfast: President Сметана 15%, Оладьи. Lunch: Черешня, Mcdonald's Макшейк Шоколадный (М), McDonald's Филе-О-Фиш, Макдональдс Макфлури Сникерс , Папайя, Кукуруза Вареная. Dinner: Комо Сыр Тенеро, Жареное Яйцо без Жира, Говядина Отварная. Snacks/Other: Волошкове Поле Молоко 2,6%, Scitec Nutrition Whey Protein Lemon Cheesecake, Виноград. more...
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Losing 3.0 kg a Week
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fabasoad's Weight History
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