Weigh In record (no journal entry) for 17 June 2018
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95.4 kg
Lost so far: 7.6 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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2049 kcal
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Fat: 113.20g | Prot: 86.87g | Carbs: 179.97g.
Breakfast: Kiwi, Bananen, Croissant, Zentis Frühstücks-Konfitüre Aprikose, Stockmeyer Leberwurst Grob, Milfina Butter, Rührei, Chia Brötchen, Kaffee mit Milch. Lunch: Weizenbrötchen, Der Meistermetzger Schweinenackensteak. Dinner: Gemischter Salat mit Dressing, Böklunder Wiener Würstchen. Snacks/Other: Softeis, Kaffee mit Milch. more...
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Losing 1.8 kg a Week
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melaniemüller2018's Weight History
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