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Yuri128
Journal
17 Jun 18
Yuri128's Journal, 17 Jun 18
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昨天看創造101節目中吃水餃
看的我跟老公都餓了
所以很晚才吃了10顆扒皮水餃😂
這幾天都在測試梅精的量
喝了真的幫助入睡
但喝太多早上起來會感覺睡不飽加上很累
人家送的小瓢羹建議使用量真的要參考
自己用家裡鐵湯匙挖的太多
只會睡過頭又很累⋯⋯
63.6 kg
Lost so far:
15.2 kg
.
Still to go:
3.6 kg
.
Diet followed: Reasonably Well.
Losing 0.7 kg a Week
16 Supporters
Support
Comments
以前吃過的梅精是小顆粒狀的,好幾年前所以忘記是用來吃做什麼?
17 Jun 18 by member:
chenxxxcccc
我是吃幫助睡眠的,也會幫助消化,但除了比較好睡以外,其他的我感覺不出來😂
17 Jun 18 by member:
Yuri128
原來梅精有幫助睡眠💤的功用哦。 讚喔👍 我用不到,我躺平就睡了😛😛
17 Jun 18 by member:
尼歐NEO
其實很羨慕躺平就睡的人,雖然現在我也是晚上一下子就入睡,就是容易半夜就醒了!
17 Jun 18 by member:
chenxxxcccc
可以很快入睡又睡的安穩的人真的很幸福啊~~chen也試試看梅精吧
18 Jun 18 by member:
Yuri128
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