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I’m worried about cancer. I’m having gas problems with taiyaki
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48.3 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 68.04g | Prot: 73.50g | Carbs: 158.61g.
Breakfast: Against the Grain Gluten Free Baguette, Orange Juice, Tea (Brewed). Lunch: Plain Waffle, Mixed Salad Greens, White Rice, Salmon. Dinner: Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten), Unsweetened Iced Tea, Chili's Sauteed Mushrooms, Onions & Bell Peppers, Butter , Baked Potato (Peel Not Eaten). Snacks/Other: Coffee with Sugar. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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