Weigh In record (no journal entry) for 17 June 2018
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 65.63g | Prot: 67.84g | Carbs: 207.32g.
Breakfast: Semper Havregryn, Kokt Ägg, Bregott Bregott Ekologisk, Fullkornsbröd, Norrmejerier Yoghurt 3% Naturell, Kaffe, ICA Gul Paprika. Lunch: Subway Kalkon. Dinner: Bregott Bregott Ekologisk, Fullkornsbröd, Kokt Blomkål (Färsk), Chili Con Carne med Bönor. Snacks/Other: Delicato Biskvi, Äpple. more...
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2114 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Anemone10's Weight History
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