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Gera Mig
Journal
16 Jun 18
Gera Mig's Journal, 16 Jun 18
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Weigh In record (no journal entry) for 16 June 2018
43.4 kg
Lost so far:
2.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2018:
302 kcal
Fat: 8.47g | Prot: 23.11g | Carbs: 31.85g.
Breakfast:
Яичный Желток, Яичный Белок, Овсяная Каша на Воде, Творог (Полностью Обезжиренный).
Lunch:
Овсяная Каша на Воде.
more...
1347 kcal
Exercise:
интервальная тренировка - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.4 kg a Week
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Gera Mig's Weight History
View Complete History