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Goodness knows what yesterday's three lb blip was about!
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57.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 31.07g | Prot: 27.01g | Carbs: 169.86g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Muesli Luxury Fruit and Nut (Harvest Morn), Tea with Milk. Lunch: Tea with Milk, Tangerine, Bananas, Cucumber (with Peel), Baby Plum Tomatoes, Deli Wraps Multigrain, Margarine, Chorizo, Breaded Ham. Snacks/Other: Nutri-Grain Elevenses Choc Chip Bake, Apples, Pink Wafer. more...
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1427 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 7.6 kg a Week
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