I had a cheat day today. I'm not sure if that's allowed but I'm not sure I'll ever do it again. Doing one meal a day has made me feel like crap. Its funny because I thought eating one meal a day would make me ravenous and I would be willing to eat anything and everything. What I'm finding is quite the opposite, if I'm going to open my mouth to eat I want it to be delicious and satisfying and I'm finding the junk that I used to eat is neither although when I was eating it regularly I could have swore it was the best tasting food ever. But luckily now real food. Meats veggies taste delicious.
|
99.8 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
Losing 3.2 kg a Week
|
Comments
16 Jun 18 by member: BlueFront
|
Awesome insight and terrific drop! Let's go! #stillgrindtime #stayhungry #inspiringAF #justdonteat
17 Jun 18 by member: jimmiepop
|
I agree! I still crave the junk, but when I indulge it just isn’t as great as I’d hoped.
17 Jun 18 by member: crazy8cottage
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sparks1971's Weight History
|